Easy Herbal Tea for Quick Digestion

 If you have unintentionally overeaten and are feeling heavy, here is a quick home remedy that will give you instant relief and refresh you within minutes:

Ingredients:

Dried mint (1 teaspoon)

A few pieces of fresh ginger (slightly chopped)

Fennel seeds (½ teaspoon)

Half a lemon

Water (1½ cups)

Method:

1. Pour water into a pan and bring it to a boil.

2. Once the water starts boiling, add dried mint, ginger, and fennel seeds.

3. After boiling, let it simmer on low heat for 2–3 minutes so that the aroma and flavor are released properly.

4. Remove from the stove and let it cool for a few minutes, then squeeze in half a lemon and mix well.

5. Drink it warm.

Benefits:

Within minutes of drinking this warm herbal tea, the feeling of heaviness and bloating will go away.

Helpful for indigestion, digestive discomfort, and brings relief to the stomach.

You will feel refreshed and ready to eat again soon.